CHRONIC PELVIC & BLADDER PAIN

Before you Start

Welcome to the Feel Free Programme

Feel Free Community

Your Starting Point (Q&A)

Additional Resources

Seated Mobility

Alternative Nostril Breathing

Alternative Nostril Breathing Retention

Week 1 - Breathing

Introduction To Breathing

Breathwork Session 1

Breathwork Session 2

Breathwork Session 3

Breathwork Session 4

Breathwork Session 5

Week 2 - Mindset

Breathwork Session

Introduction to Mindset

Dropping Anchor

Thoughts & Feelings

Leaves on Stream

Week 3 - Mobility

Breathwork Session

Introduction to Movement

Standing Mobility

Week 4 - Physiology

Breathwork Session

Standing Mobility

Introduction to Bladder Physiology

Your Nervous System

Your Pelvic Floor

Your Diaphragms

Central Sensitization: A Masterclass

Week 5 - Habits

Breathwork Session

Standing Mobility

The Importance of Habits

How to Build Good Habits

Internal Chatter (What You Think You Become)

Behaviour Change

Sticking with it when you don't want to

Week 6 - Lifestyle (Where do I go from here?)

Breathwork Session

Standing Mobility

Introduction to Lifestyle & The Three Legged Stool

Bladder Friendly Food and Drink

Bladder Friendly Pre/Pro Biotic Shopping List

Bladder Friendly Recipes

The Importance of Sleep - Sleep: a necessity not a luxury

The Importance of Getting Outdoors

The impact of bladder pain on sex and intimacy

Practical steps for rebuilding your sex life

Stress & Happiness

Course Completion

How to Have Success

Your Finishing Point - End of Course Assessment

Thoughts & Feelings

Hello

We very much appreciate your enthusiasm!

The content within this section of the course will be available

when you complete the current week

The Feel Free Health Team