Return to course: CHRONIC PELVIC & BLADDER PAIN

CHRONIC PELVIC & BLADDER PAIN

Your First Three Steps

Welcome to the Feel Free Programme

Feel Free Community

Starting Point Q&A – Must be Completed

Additional Resources

Body Scan Relaxation Sequence

Take 5: Relax & Recover

Breathing SOS: 5-Min Rescue

Deep Relaxation Hypnotherapy

Melt into Sleep Hypnotherapy

Topic 1 - Breathwork

Introduction To Breathing

Breathwork Session 1

Breathwork Session 2

Breathwork Session 3

Breathwork Session 4

Breathwork Session 5

Topic 2 - Mindset

Breathwork Session

Introduction to Mindset

Dropping Anchor

Thoughts & Feelings

Leaves on Stream

Topic 3 - Mobility

Breathwork Session

Introduction to Movement

Motivation for Movement Hypnotherapy

Standing Mobility

Seated Mobility

30 Minute Yoga Session

Topic 4 - Physiology

Breathwork Session

Standing Mobility

Introduction to Pain and Your Pelvis

Your Pelvis & Your Bladder

Your All-Seeing Nervous System

How Pelvic Floor Exercises can be Bad

Secrets of Your Diaphragms

BONUS: Central Sensitisation – a Masterclass

Topic 5 - Habits

Breathwork Session

Mobility Session

The Importance of Habits

How to Build Good Habits

Internal Chatter (What You Think You Become)

Behaviour Change

Sticking with it when you don't want to

Topic 6 – Intimacy & Quality of Life

Breathwork Session

Standing Mobility

Introduction to Quality of Life

The Importance of Getting Outdoors

Impact of Pelvic Problems on Sex & Intimacy

Communication When You're Feeling Bad

Practical steps for rebuilding your sex life

Increase Libido

Course Check Point - Unlock Bonus Weeks 7 & 8

How to Have Continued Success

Mid Point Q & A - Complete to Unlock Weeks 7 & 8

Bonus Topic 7 - Nutrition

Alternate Nostril Breathing

Mobility Session

Introduction to Nutrition

The Traffic Light System

Bladder Friendly Food & Drink

Histamine & Pain Flares

Gut Health & Pain Flares

Antioxidants to Reduce Symptoms

Bonus Topic 8 - Relaxation & Reducing Stress

Alternate Nostril Breathing Retention

Mobility Session

Sleep, a Necessity not a Luxury

Breathing for Coping

Stress & Happiness

Stress Reduction Hypnotherapy

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Standing Mobility

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when you complete the current week

The Feel Free Health Team

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