Deep Relaxation Hypnotherapy
One of the challenges with chronic conditions is being unable to relax properly. Pain and anxiety create tension which your muscles don’t easily let go. This builds up over time and as you anticipate it happening again, it creates more pain and anxiety. This audio file can help you enter a state of deep relaxation which your body and mind will really appreciate.
Make yourself comfortable and use this 20-minute hypnotherapy session whenever you want – on a bus or train (not when driving or operating machinery!) or during your lunch hour if you can find a quiet space