Welcome to the Feel Free Programme

Feel Free Community

Starting Point Q&A – Must be Completed

Body Scan Relaxation Sequence

Take 5: Relax & Recover

Breathing SOS: 5-Min Rescue

Deep Relaxation Hypnotherapy

Melt into Sleep Hypnotherapy

Recipes

Introduction To Breathing

Breathwork Session 1

Breathwork Session 2

Breathwork Session 3

Breathwork Session 4

Breathwork Session 5

Breathwork Session

Introduction to Mindset

Two Friends

Dropping Anchor

Thoughts & Feelings

Leaves on Stream

Kind Hands

Breathwork Session

Introduction to Movement

Motivation for Movement Hypnotherapy

Standing Mobility

Seated Mobility

Floor Mobility

Hip Mobility

30 Minute Yoga Session

Breathwork Session

Standing Mobility

Introduction to Pain and Your Pelvis

Your Pelvis & Your Bladder

Your All-Seeing Nervous System

How Pelvic Floor Exercises can be Bad

Secrets of Your Diaphragms

BONUS: Central Sensitisation – a Masterclass

Breathwork Session

Mobility Session

The Importance of Habits

How to Build Good Habits

Internal Chatter (What You Think You Become)

Behaviour Change

Sticking with it when you don't want to

Breathwork Session

Standing Mobility

Introduction to Quality of Life

The Importance of Getting Outdoors

Impact of Pelvic Problems on Sex & Intimacy

Practical steps for rebuilding your sex life

Increase Libido

How to Have Continued Success

Mid Point Q & A - Complete to Unlock Weeks 7 & 8

Alternate Nostril Breathing

Mobility Session

Introduction to Nutrition

The Traffic Light System

Bladder Friendly Food & Drink

Histamine & Pain Flares

Gut Health & Pain Flares

Antioxidants to Reduce Symptoms

Alternate Nostril Breathing Retention

Mobility Session

Sleep, a Necessity not a Luxury

Bedtime Yoga

Breathing for Coping

Stress & Happiness

Stress Reduction Hypnotherapy

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