Breathing SOS: 5-Min Rescue

Sometimes, we get into a state of high anxiety when we’re in pain, or when we’re worrying if we can cope with pain. It can feel like spiralling out of control so it’s more challenging to properly get into the techniques that you learn on the Feel Free Programme, than when you’re practising during the good times. This audio file will help you.

It’s a convenient way to listen to Dave Tilston guiding you through a simple breathwork practice which helps to bring the fight-or-flight response of your nervous system back under control.