CHRONIC PELVIC & BLADDER PAIN

Bladder Friendly Pre/Pro Biotic Shopping List

Grocery Checklist
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Dietary Fibre sources feeds gut bacteria
Pre-Biotic Foods  
LactobacillusLactobacillusTypically found in yoghurts and other fermented foods
BifidobacteriumFound in some dairy products
Sacharomyces BoulardiiYeast
Raw Veg*
Garlic
Bananas
Barley
Oats
Chicory root
Honey
Asparagus
Artichokes
Leeks
Onions
Wholegrains
Legumes
Dandelion Root
Most Coffee Substitues
Rice
Marine Algae
Shiitake Mushrooms
Maitake Mushrooms
Reishi Mushrooms
Apples
Cocoa
Flaxseeds
Seaweed
*Raw Veg has higher fibre content, cooking transforms pre-biotic fibre into simple sugars.

Pro-Biotic Foods Live microorganisms that live in the gut  

Pro-Biotic Foods  
Live Bio Yoghurt
Fermented Fruit Juices
Kimchi
Kombucha
Kefir
Sauerkraut
Pickles
Beet Kvass
Cottage Cheese
Tempeh
Green Olives
Meso
Soft Cheeses