The Pathway to help you free yourself from pain and regain your quality of life

Chronic Pelvic Pain

Do you suffer from Chronic Pelvic Pain or Bladder Pain?

Chronic Forms of Cystitis

Do you have Interstitial Cystitis/Bladder Pain Syndrome or recurrent urinary tract infections?


Do you have Overactive Bladder Syndrome or Radiation Cystitis?

Why work with us to manage your pain.

You’ll easily learn how to tackle pain using our scientifically supported approach, which is:


We will take you on a journey of small steps that result in big changes.


The techniques you’ll learn can all be practised almost anywhere in a short time.


Discover scientifically proven techniques that improve quality of life.

Step 1 – Choose

Select the course that is relevant to you and the difficulties that you have been

Step 2 – Enrol

Book a call with one of our experts who will be happy to register you for
your chosen course.

Step 3 – Begin!

The most important step is to start! We know our courses work, all you have to do is follow the steps.


My Story

Last night I slept like a baby. How did that happen: I trusted the process of making good choices and embedding new habits! I woke at 2am and felt the need to pee, so I practised Delay Delay Distraction Distraction by doing several rounds of David Tilston’s calming, relaxing, Full Deep Breathing. Within a few minutes I was asleep again. I did wake again at 3.30, this time I decided to pee, a very satisfactory 300ml. (that’s progress for me).

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