60 DAYS TO A BETTER LIFE
The Pathway to help you free yourself from pain and regain your quality of life
Why work with us to manage your pain.
You’ll easily learn how to tackle pain using our scientifically supported approach, which is:

My Story
Last night I slept like a baby. How did that happen: I trusted the process of making good choices and embedding new habits! I woke at 2am and felt the need to pee, so I practised Delay Delay Distraction Distraction by doing several rounds of David Tilston’s calming, relaxing, Full Deep Breathing. Within a few minutes I was asleep again. I did wake again at 3.30, this time I decided to pee, a very satisfactory 300ml. (that’s progress for me).